Benefits of Both Pilates and GYROTONIC® Method

  • Build core abdominal strength and increse spine mobility
  • Increase flexibility, coordination and balance
  • Have instructional flexibility to be taught with or without equipment, individually or in duets
  • Are adaptable for all skill levels and body needs, promoting injury-free and pain-free workouts
  • Incorporate specialized equipment that allows every client to work at an appropriate pace and comfort zone, while achieving new goals
  • Compliment any other activity (cardio, dance, golf, skiing, swimming) increasing your performance, promoting longevity, injury prevention, quality of life and fun